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    You are in: Home / Recipes / Italian Barley Salad Recipe
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    Italian Barley Salad

    Italian Barley Salad. Photo by Muffin Goddess

    1/1 Photo of Italian Barley Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    1 hrs

    0 mins

    periwinklejenn's Note:

    A barley salad that can be served cool or warm, however you prefer. Prep time includes time to cook the barley.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook barley or brown rice according to package directions. Transfer to a large bowl and let cool.
    2. 2
      In a large bowl, combine prosciutto strips, tomatoes, peppers, green onions, basil, parmigiano, olive oil. lemon juice, salt and pepper. Add the cooled barley and toss to blend.

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    Ratings & Reviews:

    • on December 11, 2011

      55

      Really delicious. I had cooked up a whole bag of barley and was looking for a salad to use part of it. I decided on this one and it was great. I made without the tomatoes and prosciutto (since I didn't have any on hand), but added garbanzo beans for protein and some fresh parsley. I decided not to salt it after tasting it. The cheese was salty enough for our taste and I had cooked the barley in lightly salted water.

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    • on April 26, 2010

      55

      Great flavor combo! This makes a super-hearty salad, packed with lots of savory ingredients. I didn't have any cherry tomatoes, so I just chopped up some plum tomatoes instead. I think I also messed up and only used 1/2 cup of uncooked barley instead of a full cup (not good at multitasking after 10pm, lol), which would explain why the salad seemed a teensy bit salty to me. I guess that if you only use half the barley, you can definitely leave the salt out, because the prosciutto is salty enough on it's own. When I make this again (with the full amount of barley, of course), I'll have to taste it pre-salt to see if the prosciutto still gives enough salt for the dish. Even with my screw-up, I still loved this salad. This would be a good addition to a potluck meal, and it's a great way to use a grain that's not that commonly used in this way. Thanks for posting! Made for PAC Spring '10 :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Italian Barley Salad

    Serving Size: 1 (100 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 188.2
     
    Calories from Fat 64
    34%
    Total Fat 7.1 g
    11%
    Saturated Fat 1.9 g
    9%
    Cholesterol 4.8 mg
    1%
    Sodium 552.9 mg
    23%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 6.1 g
    24%
    Sugars 1.2 g
    5%
    Protein 6.9 g
    13%

    The following items or measurements are not included:

    prosciutto

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