Individual Mediterranean Frittatas

Submitted by Miryam MS

"Healthy, and easy to make. They also look very good! Try them you will be surprised"

 

• Ready In: 42mins
• Ingredients: 10
• Serves: 6

ingredients

• 1 teaspoon olive oil
• 1⁄4 cup thinly sliced red onion
• 1⁄4 cup chopped red bell pepper
• 3⁄4 cup chopped zucchini
• 8 egg whites or 1 cup egg substitute
• 1⁄3 cup light cheddar cheese
• 2 tablespoons chopped fresh basil
• 1⁄4 teaspoon black pepper
• cooking spray
• 1 tablespoon grated parmesan cheese

directions

1. Preheat oven to 350°. Heat olive oil in a nonstick skillet over medium heat. Add onion; cook 1 minute. Add bell pepper and zucchini; cook 4 minutes.
2. Combine egg whites, feta cheese, chopped basil, and black pepper, stirring well with a whisk. Spoon vegetable mixture evenly into 6 muffin cups coated with cooking spray; pour egg white mixture over vegetable mixture, and sprinkle with Parmesan cheese.
3. Bake at 350° for 18 minutes, or until set.