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    You are in: Home / Recipes / I Can't Believe It's Vegan Caesar Salad Recipe
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    I Can't Believe It's Vegan Caesar Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Prose's Note:

    Dulse sea veggies make an excellent substitute for anchovies in this healthy take on the original Caesar salad. This is inspired by a recipe from Vegetarian Meals for People-on-the-Go by Vimala Rodgers. She called for crumbled nori, but I think the dulse has a much richer, more anchovy-like flavor. You can find dulse at most health food stores or Asian markets. Serves four as an appetizer or one as a meal. You can top with a grilled tofu fillet and serve with good bread or soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash the lettuce. Dry well (use a salad spinner if you have one). Tear into bite-size pieces and place in a salad bowl.
    2. 2
      Chop dulse and garlic into small pieces in blender or food processor. Add olive oil, Worcestershire, lemon juice, mustard, salt, and nutritional yeast. Blend until smooth. Add more liquid if necessary and blend again.
    3. 3
      Pour dressing over salad greens. Top with croutons and black pepper and vegan parmesan or additional nutritional yeast.

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    Nutritional Facts for I Can't Believe It's Vegan Caesar Salad

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 176.4
     
    Calories from Fat 113
    64%
    Total Fat 12.6 g
    19%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.7 mg
    0%
    Sodium 356.2 mg
    14%
    Total Carbohydrate 14.1 g
    4%
    Dietary Fiber 4.3 g
    17%
    Sugars 2.5 g
    10%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    vegan worcestershire sauce

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