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    You are in: Home / Recipes / Humous and Carrot Dip Recipe
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    Humous and Carrot Dip

    Humous and Carrot Dip. Photo by -Sylvie-

    1/2 Photos of Humous and Carrot Dip

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Sackville's Note:

    A slightly different version of an old favourite.

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    Units: US | Metric


    1. 1
      Put the chickpeas, lemon juice, tahini, spring onions and olive oil in a food processor and blend until you get a smooth, soft paté.
    2. 2
      You may need to add a bit of water to get the right consistency.
    3. 3
      Stir in the grated carrots.
    4. 4
      Garnish with fresh herbs (I like parsley) and use as a dip for veggies or pita bread.
    5. 5
      You may also like to add some garlic or a bit of salt, depending on your taste.

    Browse Our Top Chickpeas/Garbanzos Recipes

    Ratings & Reviews:

    • on April 08, 2006


      This was excellent. I don't find tahini paste very often, so I use sesame oil (got that hint from another Zaar chef - Hummus)

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    • on June 05, 2005


      I love hummous, and I love carrots, so once I saw this recipe it seemed natural to give it a try. I am glad I did because it is exceptional!! The carrots add a slight, but satisfying, crunch and sweetness to the hummous. I added a clove of garlic, omitted the oil and decreased the carrot to about 1/2 - 2/3 of the amount the recipe stated. We use hummous as a sandwich spread instead of a dip, so this made it easier to spread. Delicous!!! I will be making this one again! :)

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    • on March 16, 2005


      I made this for the Photo Swap. The carrots did add a nice texture and crunch to the houmous, but I will definitely reduce the amount of tahini and lemon juice next time, as I thought there was too much of both, which spoilt the overall taste for me. I did add a clove of minced garlic, because I thought it needed it. Sorry, Sackville Girl, but I'm sure somebody else will love it!

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    Nutritional Facts for Humous and Carrot Dip

    Serving Size: 1 (94 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 177.8
    Calories from Fat 70
    Total Fat 7.8 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 235.9 mg
    Total Carbohydrate 23.6 g
    Dietary Fiber 5.5 g
    Sugars 3.6 g
    Protein 5.1 g

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