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    You are in: Home / Recipes / Hummus Wrap With Tomatoes and Spinach Recipe
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    Hummus Wrap With Tomatoes and Spinach

    Hummus Wrap With Tomatoes and Spinach. Photo by LifeIsGood

    1/1 Photo of Hummus Wrap With Tomatoes and Spinach

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    3KillerBs's Note:

    I've been planning my garden and dreaming of eating stuff like this come summer. If I'm lucky the last of the spinach will overlap the first of the tomatoes, because the key to this recipe is that the tomato be perfectly ripe. If its still warm from the sun that's even better. These wraps make a great lunch but are light enough for snacking too. If you use low-carb wraps they are diabetic-friendly.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spread half the hummus on each wrap.
    2. 2
      Top each wrap with half the tomato and half the spinach.
    3. 3
      Drizzle with olive oil.
    4. 4
      Add onion if desired and fold wrap to enclose the veggies.
    5. 5
      Note -- Pita pockets are out of fashion but they still taste as good as they did when they were trendy -- especially with this combination of flavors inside -- so that variation is worth trying.

    Ratings & Reviews:

    • on April 05, 2013

      55

      Nice wrap. I took other reviewers' suggestions and used more filling and subbed green onions. I also added some basil and artichoke hearts since I had them, and used olive hummus (therefore skipped the olive oil). The flavors were all really great together.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 16, 2011

      55

      I love this wrap! The spinach is such a nice touch (versus the usual lettuce). I used one chopped green onion instead of the regular onion. This is a simple and quick recipe that can be easily made for to go lunches. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2009

      55

      So simple, but soooooo good. :) I used atheno's hummus and a fat free tortilla. This was great when I didn't want a heavy meal but a light snack. The olive oil really added some nice flavor. Thanks for a great keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Hummus Wrap With Tomatoes and Spinach

    Serving Size: 1 (89 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 149.5
     
    Calories from Fat 48
    32%
    Total Fat 5.3 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 311.4 mg
    12%
    Total Carbohydrate 20.8 g
    6%
    Dietary Fiber 3.1 g
    12%
    Sugars 1.1 g
    4%
    Protein 5.2 g
    10%

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