Hummus Wrap With Tomatoes and Spinach

Total Time
Prep 5 mins
Cook 0 mins

I've been planning my garden and dreaming of eating stuff like this come summer. If I'm lucky the last of the spinach will overlap the first of the tomatoes, because the key to this recipe is that the tomato be perfectly ripe. If its still warm from the sun that's even better. These wraps make a great lunch but are light enough for snacking too. If you use low-carb wraps they are diabetic-friendly.

Ingredients Nutrition


  1. Spread half the hummus on each wrap.
  2. Top each wrap with half the tomato and half the spinach.
  3. Drizzle with olive oil.
  4. Add onion if desired and fold wrap to enclose the veggies.
  5. Note -- Pita pockets are out of fashion but they still taste as good as they did when they were trendy -- especially with this combination of flavors inside -- so that variation is worth trying.


Most Helpful

Nice wrap. I took other reviewers' suggestions and used more filling and subbed green onions. I also added some basil and artichoke hearts since I had them, and used olive hummus (therefore skipped the olive oil). The flavors were all really great together.

Maito April 04, 2013

I love this wrap! The spinach is such a nice touch (versus the usual lettuce). I used one chopped green onion instead of the regular onion. This is a simple and quick recipe that can be easily made for to go lunches. Thank you!

LifeIsGood May 16, 2011

So simple, but soooooo good. :) I used atheno's hummus and a fat free tortilla. This was great when I didn't want a heavy meal but a light snack. The olive oil really added some nice flavor. Thanks for a great keeper!

megs_ November 07, 2009

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