Chicken and Hummus Wraps

Submitted by kitty.rock

"For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes."

 

• Ready In: 10mins
• Ingredients: 8
• Yields: 2 wraps each
• Serves: 2

ingredients

• 2 tablespoons hummus, any flavor
• 4 small organic whole wheat tortillas
• 1 large grilled chicken breast, cut into thin strips (seasoned how you like)
• 1⁄2 small cucumber, cut into thin strips
• 4 medium romaine lettuce leaves, shredded
• 4 teaspoons chili oil or 4 teaspoons sweet chili sauce
• kosher sea salt
• fresh ground pepper, to taste

directions

1. Spread 1/2 tablespoon hummus over each tortilla.
2. Put the strips of chicken and cucumber on top; add the shredded lettuce.
3. Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
4. Roll up tortillas and secure with a toothpick.
5. Serve.

Reviews

[gailanng]

One serving...that was just an appetizer.

 

[LifeIsGood]

Great wrap! I loved the sweet chili sauce addition. I did half with chicken and half without. Thanks for the great lunch idea!

 

[Chef Jean]

LOVED these wraps! The fresh veggies and chili sauce with the hummus was so refreshing! Could easily be made vegan too if you needed that. I used FloridaNatives Avacado Hummus for this which I also highly recommend! Made for PAC spring '11.

 

[chris_tam]

I love this quick easy Lunch. I would like add this would also make a good light dinner. I also used pre-cooked chicken from leftovers and instead of chili sauce I used organic salsa. Delicious!!! I have made a couple of times now and this will be a keeper for me!!

 

[AcadiaTwo]

Great tasty wrap! I added some chopped apple instead of the cucumber and some sweet chili sauce. I also used 2 tablespoons of hummus and pre-cooked chicken from leftovers. This was a quick meal I put together after I got home from bowling. Thanks for posting! This recipe was made for "Potluck Tag (January) - Bring a Friend Event!!!"