Hummus Wrap With Tomatoes and Spinach

Submitted by 3KillerBs

"I've been planning my garden and dreaming of eating stuff like this come summer. If I'm lucky the last of the spinach will overlap the first of the tomatoes, because the key to this recipe is that the tomato be perfectly ripe. If its still warm from the sun that's even better. These wraps make a great lunch but are light enough for snacking too. If you use low-carb wraps they are diabetic-friendly."

 

• Ready In: 5mins
• Ingredients: 6
• Serves: 2

ingredients

• 2 flour tortillas (I like the 8 inch size)
• 1⁄4 cup hummus (I suggest Hummus from Dried Chickpeas)
• 1⁄4 cup chopped tomato
• 1⁄4 cup fresh spinach, shredded
• olive oil
• 1 teaspoon minced sweet onion (optional)

directions

1. Spread half the hummus on each wrap.
2. Top each wrap with half the tomato and half the spinach.
3. Drizzle with olive oil.
4. Add onion if desired and fold wrap to enclose the veggies.
5. Note -- Pita pockets are out of fashion but they still taste as good as they did when they were trendy -- especially with this combination of flavors inside -- so that variation is worth trying.

Reviews

[Maito]

Nice wrap. I took other reviewers' suggestions and used more filling and subbed green onions. I also added some basil and artichoke hearts since I had them, and used olive hummus (therefore skipped the olive oil). The flavors were all really great together.

 

[LifeIsGood]

I love this wrap! The spinach is such a nice touch (versus the usual lettuce). I used one chopped green onion instead of the regular onion. This is a simple and quick recipe that can be easily made for to go lunches. Thank you!

 

[megs_]

So simple, but soooooo good. :) I used atheno's hummus and a fat free tortilla. This was great when I didn't want a heavy meal but a light snack. The olive oil really added some nice flavor. Thanks for a great keeper!

 

[JEANERS18]

I really enjoyed this wrap. I have used it for dinner and lunch with some sides and it's always a big hit. Only thing I change is I add a little more spinach.

 

[Irmgard]

What an awesomely delicious sandwich! I had this for lunch yesterday and again today, a perfect lunch for hot weather when one doesn't want anything too heavy but still have something nourishing. Even my husband liked it. Thanks for sharing this terrific recipe!