Hummus With Black Beans and Chickpeas

Submitted by KelBel

"Easy, high protein, low fat snack. Serve with pita bread, vegetables, or in a tortilla wrap."

 

• Ready In: 1min
• Ingredients: 7
• Yields: 3 cups
• Serves: 6

ingredients

• 473.18 ml black beans, rinsed and drained well if canned
• 236.59 ml chickpeas, rinsed and drained well if canned
• 1 garlic clove, minced
• 4.92 ml ground cumin
• 29.58 ml tahini (sesame seed paste)
• 14.79 ml fresh lemon juice
• 59.14 ml olive oil

directions

1. In a food processor purée ingredients until smooth. Season with salt and pepper to taste.
2. Chill until ready to serve.

Reviews

[Dejah B.]

My fave hummus recipe. I add another garlic clove and more lemon juice to taste. Yummy!

 

[Tripsymilkmaid]

I loved this! My only recommendation would be to switch out some smoked chili powder for the cumin, but that's just my preference. Thanks for a great recipe!

 

[Danielle LaPointe]

Nice change from all the average hummus recipes.

 

[Hadice]

This is a great hummus. I really enjoyed the flavors but it seemed that something was lacking. I think adding a little more lemon juice and some paprika might do the trick. I served with veggies and roasted vegetable crackers.

 

[MsBindy]

This was good. I liked the added flavor from the black beans. When I first tasted it, I too, thought a little more garlic would be good, but was glad I didn't add it after all. I did add a dash more lemon juice, and really enjoyed it like that. Thanks for the recipe.