Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Hot and Sweet Soya Recipe
    Lost? Site Map

    Hot and Sweet Soya

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 52 mins

    1 hrs

    52 mins

    Charishma_Ramchandani's Note:

    This recipe is the winning recipe in this week's Thursday magazine. It was submitted by Jyoti Nair. This is posted by request for recipes using turmeric powder.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    For marinade

    Directions:

    1. 1
      Soak the soya chunks in warm salted water for 30 minutes.
    2. 2
      Squeeze, wash and drain.
    3. 3
      Marinate the soya chunks in the ginger-garlic paste and yogurt marinade for 20 minutes.
    4. 4
      Heat 1 tbsp.
    5. 5
      of oil in a pot.
    6. 6
      Saute the marinated soya chunks until all the liquid dries up.
    7. 7
      Keep it aside.
    8. 8
      Heat 3 tbsps.
    9. 9
      of oil in the same pot.
    10. 10
      Add onions and fry until golden brown.
    11. 11
      Lower flame, add turmeric, red chilli and garam masala powders.
    12. 12
      Fry for 30 seconds.
    13. 13
      Add the tomatoes and green chillies.
    14. 14
      Cook until it turns mushy with the lid on.
    15. 15
      Add the soya chunks and salt.
    16. 16
      Mix well and cook covered for 15 minutes on low flame.
    17. 17
      Add the apricot jam and cook for 1 minute.
    18. 18
      Sprinkle a pinch of garam masala powder.
    19. 19
      Garnish with corriander leaves and fried onions.
    20. 20
      Serve hot with chappatis (Indian flatbreads) or white bread or puris for a complete meal!

    Ratings & Reviews:

    • on February 12, 2005

      55

      Easy to make. Delicious sauce. I used mango chutney as I had no jam and it tasted great. A veg side dish like spicy green beans would go well.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Hot and Sweet Soya

    Serving Size: 1 (258 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 230.4
     
    Calories from Fat 135
    58%
    Total Fat 15.0 g
    23%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.2 mg
    0%
    Sodium 25.6 mg
    1%
    Total Carbohydrate 22.9 g
    7%
    Dietary Fiber 2.9 g
    11%
    Sugars 12.4 g
    49%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    ginger-garlic paste

    fried onions

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites