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    You are in: Home / Recipes / Honey I Roasted the Sunflower Seeds Recipe
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    Honey I Roasted the Sunflower Seeds

    Honey I Roasted the Sunflower Seeds. Photo by Cookgirl

    1/1 Photo of Honey I Roasted the Sunflower Seeds

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Cookgirl's Note:

    I got this idea from honey roasted sunflower seeds sold in bulk at the grocery store. It is much cheaper to make the mixture yourself, plus you can control the amount of salt used. Here is a local price comparison: honey roasted sunflower seeds in bulk cost $1.49 per pound. Raw sunflower seeds in bulk cost ¢.99 per pound.

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    Units: US | Metric

    • 2 cups raw sunflower seeds
    • 3 tablespoons honey (warm the honey first) or 3 tablespoons agave nectar (warm the honey first)
    • 2 tablespoons bland oil (any unflavored oil such as sunflower, safflower, corn, etc.)
    • 1/2 teaspoon salt


    1. 1
      Tip: by warming the honey first, it will be much easier to stir the honey and sunflower seeds together.
    2. 2
      PREHEAT oven to 325º.
    3. 3
      In a mixing bowl combine all the ingredients and stir well to coat the seeds.
    4. 4
      Arrange the sunflower seeds singly (as best you can) on a large parchment-lined baking sheet.
    5. 5
      Bake for approximately 15-20 minutes or until seeds are golden, stirring often. Important: *You must watch the baking process carefully to avoid burning the seeds.*.
    6. 6
      Remove from oven and cool completely.
    7. 7
      Note: the sunflower seeds will stick together like candy brittle. Break apart and transfer to airtight container.

    Ratings & Reviews:

    • on April 30, 2009


      I just tried this; followed the directions exactly. I stirred the seeds every 5 minutes; I think that helped it cook more evenly. I think 15 minutes might not be enough, yet 20 is a bit too done. They are yummy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2009


      Honey I Love the Sunflower Seeds! These are fantastic! I made them with agave nectar and backed them for 15 minutes. Perfect! I was asked to make a vat of them :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2009

      Great recipe. i think the cooking time is a little too long.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Honey I Roasted the Sunflower Seeds

    Serving Size: 1 (373 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1036.7
    Calories from Fat 764
    Total Fat 84.9 g
    Saturated Fat 9.2 g
    Cholesterol 0.0 mg
    Sodium 586.9 mg
    Total Carbohydrate 52.9 g
    Dietary Fiber 15.1 g
    Sugars 29.6 g
    Protein 32.9 g

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