Tamari Roasted Sunflower Seeds

Recipe by COOKGIRl
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 20mins
YIELD: 2 cups
UNITS: US

INGREDIENTS

Nutrition
  • 2
    cups raw sunflower seeds
  • 2
    tablespoons tamari
  • 1
    tablespoon bland oil (corn, safflower, etc.)
  • 14
    teaspoon salt-free garlic powder
  • 12
    teaspoon salt-free onion powder
  • 14
    teaspoon cayenne (optional)
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DIRECTIONS

  • Preheat oven to 350 degrees.
  • Toss all the ingredients together thoroughly in a mixing bowl.
  • Arrange and spread the seed mixture on a large baking sheet.
  • Roast for about 15 minutes, stirring occasionally until sunflower seeds are medium brown on all sides and all the tamari has evaporated. *WATCH* roasting process carefully.
  • Remove from oven and allow to cool. Store in airtight container.
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