Healthy Broccoli Soup With Sunflower Seeds

Recipe by Cook-a-holic
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Saute the onion and garlic in oil with the bay leaf for 3 to 4 minutes.
  • Add broccoli, and broth, wine, and water. Note: if using already cooked broccoli, add in after simmering for 10 minutes to just heat.
  • Bring to a boil and simmer gently, covered for 10 minutes. The broccoli should be tender but still bright green.
  • Remove the bay leaf and cool slightly.
  • Blend the soup in blender or food processor until completely smooth.
  • Season to taste with salt and pepper.
  • Return to pot and reheat gently.
  • Pour the soup into bowls and sprinkle with the toasted sunflower seeds.
Advertisement