Honey I Roasted the Sunflower Seeds

Recipe by COOKGIRl
READY IN: 20mins
YIELD: 2 cups


  • 2
    cups raw sunflower seeds
  • 3
    tablespoons honey (warm the honey first) or 3 tablespoons agave nectar (warm the honey first)
  • 2
    tablespoons bland oil (any unflavored oil such as sunflower, safflower, corn, etc.)
  • 12
    teaspoon salt


  • Tip: by warming the honey first, it will be much easier to stir the honey and sunflower seeds together.
  • PREHEAT oven to 325º.
  • In a mixing bowl combine all the ingredients and stir well to coat the seeds.
  • Arrange the sunflower seeds singly (as best you can) on a large parchment-lined baking sheet.
  • Bake for approximately 15-20 minutes or until seeds are golden, stirring often. Important: *You must watch the baking process carefully to avoid burning the seeds.*.
  • Remove from oven and cool completely.
  • Note: the sunflower seeds will stick together like candy brittle. Break apart and transfer to airtight container.