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    You are in: Home / Recipes / Homemade Organic Protein Bars Recipe
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    Homemade Organic Protein Bars

    Homemade Organic Protein Bars. Photo by sugathompson

    1/1 Photo of Homemade Organic Protein Bars

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    sugathompson's Note:

    Are you tired of the high cost of protein bars? ...not to mention the not so great ingredients? I certainly have been... especially with a big strong man in the house who can eat these things like candy. I crossed my fingers and gave it a whirl. They turned out amazing!!! I'm pretty proud of myself, and so is my Hunny. :) These were really fun to make. Switch up the ingredients and add whatever you like...have fun with them. Hope you enjoy!

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    Ingredients:

    Yield:

    bars

    Units: US | Metric

    • 3 tablespoons organic almond butter
    • 3 tablespoons freshly ground flax seeds
    • 1/4 cup roughly chopped raw pecans
    • 1/4 cup unsweetened organic shredded coconut
    • 1/4 cup roughly chopped raw pepitas
    • 1/4 cup dried cranberries
    • 1/4 cup organic raw oats
    • 1/4 cup organic clover honey
    • 1/2 teaspoon organic ground vietnamese cinnamon
    • 1/2 teaspoon ground ginger
    • 2 scoops vanilla whey protein powder
    • 1/4 cup fresh unsweetened almond milk

    Directions:

    1. 1
      Preheat Oven to 325. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts; then shape into bars. Place on a lightly greased cookie sheet (organic coconut oil) and bake for 10 minutes. Yields approx 8 bars.
    2. 2
      Wrap individually & store in fridge. They will keep for about 1 week. Remember, these aren't cookies -- they will be dense like a protein bar. But -- oh so much better tasting, less money & better for you than a store bought one. :).

    Ratings & Reviews:

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    Nutritional Facts for Homemade Organic Protein Bars

    Serving Size: 1 (312 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 171.4
     
    Calories from Fat 96
    56%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 22.5 mg
    0%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 3.1 g
    12%
    Sugars 10.6 g
    42%
    Protein 4.4 g
    8%

    The following items or measurements are not included:

    vanilla whey protein powder

    almond milk

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