Homemade Fish Fingers

Submitted by Gidget265

"Taste of Home Magazine - Mar 2002"

 

• Ready In: 50mins
• Ingredients: 11
• Serves: 4

ingredients

• 1 lb frozen cod fish fillet, partially thawed
• 1⁄2 cup seasoned bread crumbs
• 2 tablespoons grated parmesan cheese
• 1 tablespoon minced fresh parsley
• 1 teaspoon grated lemon peel
• 1⁄2 teaspoon paprika
• 1⁄2 teaspoon dried thyme
• 1⁄4 teaspoon garlic salt
• 1⁄2 cup buttermilk
• 1⁄4 cup all-purpose flour, plus
• 2 tablespoons all-purpose flour

directions

1. Cut fillets into 3/4 Inch strips; set aside.
2. In a shallow bowl, combine the bread crumbs, parm, parsley, lemon peel, paprika, thyme and garlic salt.
3. Place buttermilk in another shallow bowl and flour in a third bowl.
4. Coat fish strips with the flour; dip into the buttermilk, then coat with the crumb mixture.
5. Place on a baking sheet coated with nonstick cooking spray.
6. Refrigerate 20 minute.
7. Bake at 425 for 15 - 20 min or until fish flakes easily.
8. Let stand 2 min before removing from baking sheet.