Mrs. Doeinck's Note:
This is a wonderful way to prepare granola at home. It tastes great and is not processed or full of high fructose corn syrup like the commercial brands. I love to sprinkle this over yogurt with strawberries or just snack on it during the day. This is low GI.
My Private Note
Units: US | Metric
- 1/2 cup pure floral honey
- 6 cups old fashioned oats (not quick oats)
- 3/4 cup pecans (or any other nut, such as almonds, walnuts, or cashews)
- 1/4 cup ground flax seeds
- 1/2 cup cashews
- 1 tablespoon ground cinnamon
- 1 cup mixed dried blueberries (or any other combination of dried fruit, except dates) or 1 cup currants (or any other combination of dried fruit, except dates)
- 1Lightly coat a large baking pan (10"x9"x2 1/2") with nonstick spray. Add the honey.
- 2Place the pan in a cold over. Turn over to 350. Warm for 5 minutes or until honey has melted.
- 3Meanwhile, in a large bowl, combine the oats, nuts, flaxseed, and cinnamon. Mix well.
- 4Remove the pan of melted honey from the oven. Add the oat mixture to the baking pan. Spread and turn to coat well with honey.
- 5Bake for 25 minutes, or until the oats are well toasted, turning every 5 to 6 minutes.
- 6Remove from the oven. Cool 30 minutes.
- 7Add the dried fruit. Store in airtight container.
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Nutritional Facts for High Test Granola
Serving Size: 1 (46 g)
Servings Per Recipe: 18
- Amount Per Serving
- % Daily Value
- Calories 194.8
- Calories from Fat 66
- Total Fat 7.4 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 26.3 mg
- Total Carbohydrate 28.4 g
- Dietary Fiber 3.8 g
- Sugars 8.5 g
- Protein 5.6 g
The following items or measurements are not included: