High Protein Tuna and Flageolet Salad
Added August 22, 2007 | Recipe #248069
Total Time:
Prep Time:
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Beautifully tasty salad with egg and tuna. yum
Directions:
1
Boil the eggs and simmer for 6-7 minutes for softly boiled eggs.
2
Remove immediately and run cold water over them.
3
Remove the shell and cut in half.
4
meanwhile mix olive oil, balsamic vinegar, garlic and mustard with 1/5 tbsp of water/.
5
Toss the dressing through the beans, celery, lettuce, rocket and radishes.
6
Divide the salad between two plates and top with tuna and the halved eggs and serve immediately with a little more balsamic vinegar over the top.
Nutritional Facts for High Protein Tuna and Flageolet Salad
Serving Size: 1 (663 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 1456.0
-
- Calories from Fat 199
- 13%
- Total Fat 22.1 g
- 34%
- Saturated Fat 3.9 g
- 19%
- Cholesterol 211.5 mg
- 70%
- Sodium 210.7 mg
- 8%
- Total Carbohydrate 228.5 g
- 76%
- Dietary Fiber 95.8 g
- 383%
- Sugars 11.7 g
- 46%
- Protein 95.5 g
- 191%
The following items or measurements are not included:
tuna
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