Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / High Fiber Low Calorie Bran Muffins Recipe
    Lost? Site Map

    High Fiber Low Calorie Bran Muffins

    1/1 Photo of High Fiber Low Calorie Bran Muffins

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    veggie_mama's Note:

    These are muffins from a health spa in California. There is NO added sugar. The sole purpose of these muffins is to increase your fiber intake without adding lots of calories to your diet. If you want a sweet/dessert snack, keep looking. These are very plain.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
    2. 2
      Mix all dry ingredients, including raisins, in a large bowl.
    3. 3
      Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.
    4. 4
      Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
    5. 5
      Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.

    Ratings & Reviews:

    • on October 24, 2011

      55

    • on October 03, 2008

      45

      These muffins have quite a lot of flavour and are very good as long as you don't expect them to be sweet. The banana and raisins do give them a touch of sweetness, however. For those who desire more sweetness, honey would be a good addition. Made for PAC Fall '08

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 04, 2008

      This is a great receipe for getting some added fibre in your diet. I ate them as my mid -morning snack for a week and froze the rest and they were filling and delicious! I added cranberries, and fresh blueberries which helped to add some sweetness. I also added a touch of honey.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for High Fiber Low Calorie Bran Muffins

    Serving Size: 1 (67 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 109.4
     
    Calories from Fat 8
    14%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.4 mg
    0%
    Sodium 255.8 mg
    10%
    Total Carbohydrate 24.5 g
    8%
    Dietary Fiber 4.7 g
    18%
    Sugars 6.5 g
    26%
    Protein 4.5 g
    9%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites