High Fiber Low Calorie Pumpkin Bran Muffins

Submitted by Chef #1419037

"http://www.recipezaar.com/High-Fiber-Low-Calorie-Bran-Muffins-176852 Tweaked"

 

• Ready In: 25mins
• Ingredients: 12
• Yields: 12 muffins
• Serves: 12

ingredients

• 1 1⁄2 cups whole wheat flour
• 1 1⁄2 cups unprocessed natural bran
• 2 teaspoons baking soda
• 1 tablespoon cinnamon
• 1 teaspoon nutmeg
• 1⁄2 cup golden raisin
• 3 egg whites
• 1⁄2 cup fat-free buttermilk
• 1⁄2 cup water
• 1⁄2 cup canned pumpkin
• 1 teaspoon vanilla extract
• 12 (1 g) packets Splenda sugar substitute

directions

1. Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
2. Mix all dry ingredients, including raisins, in a large bowl.
3. Blend egg whites, buttermilk, water, canned pumpkin, and splenda in a medium bowl.
4. Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
5. Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.