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    You are in: Home / Recipes / Hg's Miracle Mashies - Ww Points = 1 Recipe
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    Hg's Miracle Mashies - Ww Points = 1

    Hg's Miracle Mashies - Ww Points = 1. Photo by senseicheryl

    1/2 Photos of Hg's Miracle Mashies - Ww Points = 1

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    senseicheryl's Note:

    PER SERVING (1/5th of recipe, about 2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein -- POINTS® value 1* Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo! From the Hungry Girl website.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (13 ounce) potatoes
    • 3 cups cauliflower florets
    • 3 tablespoons fat-free half-and-half
    • 1 tablespoon light butter, whipped (or light buttery spread)
    • 1/4 teaspoon salt (with additional salt and pepper to taste)
    • 1/2 teaspoon garlic, crushed (optional)

    Directions:

    1. 1
      Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
    2. 2
      Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
    3. 3
      Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!

    Ratings & Reviews:

    • on March 20, 2009

      55

      Can I give this more than 5 stars? I forgot to put the garlic in, but will try it with it next time.These were so good. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 19, 2008

      55

      Great! My in-laws didn't even know there was cauliflower in this! So good and healthy too. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hg's Miracle Mashies - Ww Points = 1

    Serving Size: 1 (150 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 92.9
     
    Calories from Fat 17
    19%
    Total Fat 1.9 g
    3%
    Saturated Fat 1.1 g
    5%
    Cholesterol 3.5 mg
    1%
    Sodium 166.1 mg
    6%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 2.9 g
    11%
    Sugars 2.2 g
    9%
    Protein 3.0 g
    6%

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