Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Pts
- Ready In:
- 20mins
- Ingredients:
- 12
- Yields:
-
1 pizza
- Serves:
- 1
ingredients
-
For the Crust
- 59.14 ml Fiber One cereal (original)
- 59.14 ml liquid egg substitute (like Egg Beaters Original)
- 59.14 ml oats (regular not instant)
-
For the Toppings
- 118.29 ml spinach, fresh & coarsely chopped
- 78.78 ml mushroom, chopped
- 4 slice red onions
- 59.14 ml fat free mozzarella cheese, shredded (or 1/2 wedge Laughing Cow Light Original Swiss cheese)
- 4.92 ml nonfat sour cream
- 1.23 ml garlic, crushed
- 0.25 ml paprika
- 0.25 ml salt (to taste)
- 0.25 ml black pepper (to taste)
directions
- Preheat oven to 400 degrees.
- Place the cheese wedge half, sour cream and garlic in a small microwave-safe bowl. Microwave for 15 seconds. Add 1/2 tablespoons water and a dash each of salt & pepper, and then mix to combine. This is your Alfredo sauce. Set aside.
- Place Fiber One and oats in a blender, and grind until a breadcrumb-like consistency is reached. In a small bowl, combine the "breadcrumb" mixture with egg substitute. Add a little salt & pepper, if you like. Mix well.
- Bring a pan sprayed with non stick spray to medium heat on the stove. Spoon crust mixture into the pan and, using the back of the spoon, smooth into a circular shape (larger for a thin crust, smaller for a thick crust). Raise heat to medium-high. Spray a spatula on both sides with nonstick spray. Allow crust to cook until the bottom is lightly browned (about 2 minutes), and then gently flip with the spatula. Once both sides are lightly browned, remove crust from the pan, and place it on a plate to cool.
- Remove the pan from heat and re-spray with nonstick spray. Return it to medium heat on the stove. Add the spinach and mushrooms and cook until spinach has wilted, about 1 minute. Remove from heat and set aside.
- Spread Alfredo sauce evenly onto the crust, leaving a border of about half an inch. Evenly distribute spinach and mushroom mixture over the sauce, and sprinkle mozzarella evenly over the veggies. Top with red onion and sprinkle with paprika.
- Place pizza on a baking sheet sprayed with nonstick spray (or directly on the oven rack), and bake in the oven for 10 minutes. Cut into quarters, and mange!
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RECIPE SUBMITTED BY
senseicheryl
Ocean View, New Jersey