Herbed Soy Nuts and Seeds

Submitted by Barb G.

"This make makes a great snack, the recipe is easy to double. The recipe comes from Better Homes Gardens Diabetes cookbook."

 

• Ready In: 30mins
• Ingredients: 8
• Serves: 2

ingredients

• 1 teaspoon olive oil
• 1⁄4 teaspoon chili powder
• 1⁄4 teaspoon dried basil, crushed
• 1⁄8 teaspoon dried oregano, crushed
• 1 dash garlic powder
• 1⁄3 cup salted roasted roasted soybeans, if using unsalted nuts add a little salt to the chili powder
• 2 tablespoons raw pumpkin seeds
• 2 2 tablespoons dried whole corn or 2 tablespoons dried peas

directions

1. In a small bowl stir together oil, chili powder, basil, oregano, and garlic powder; Add soy and pumpkins seeds; toss to coat.
2. Spread the mixture in a shallow baking pan.
3. Bake in a 350 degree oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes; Stir in dried vegetables, enjoy.

Reviews

[CookbookCarrie]

I made these quite awhile ago and ate them so fast I forgot to review them. They were great and the kids enjoyed them, but picked their favorite things out...kids will be kids! I did leave out the chili powder as they arent fans..but it turned out great anyway!