Total Time
Prep 10 mins
Cook 20 mins

This make makes a great snack, the recipe is easy to double. The recipe comes from Better Homes Gardens Diabetes cookbook.

Ingredients Nutrition


  1. In a small bowl stir together oil, chili powder, basil, oregano, and garlic powder; Add soy and pumpkins seeds; toss to coat.
  2. Spread the mixture in a shallow baking pan.
  3. Bake in a 350 degree oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes; Stir in dried vegetables, enjoy.
Most Helpful

I made these quite awhile ago and ate them so fast I forgot to review them. They were great and the kids enjoyed them, but picked their favorite things will be kids! I did leave out the chili powder as they arent fans..but it turned out great anyway!

CookbookCarrie March 14, 2005