Herbed Potato Stew
photo by katew
- Ready In:
- 55mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 2 teaspoons olive oil
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 3 garlic cloves, crushed
- 1 (16 ounce) can stewed tomatoes
- 1 large potato, unpeeled, cut into 1/2 inch pieces
- 1 cup vegetable broth
- 1⁄4 teaspoon dried rosemary, crumbled
- 1⁄8 teaspoon dried sage
- 1 (16 ounce) can white beans, rinsed and drained (cannellini)
- 1⁄4 teaspoon salt
- 1⁄8 teaspoon pepper
- parmesan cheese
directions
- Heat oil in a medium saucepan over medium heat. Add onion, bell pepper, and garlic. Cook, stirring frequently, until vegetables are tender about 5 minutes. Add small amounts of water in necessary, about a tablespoon at a time to prevent sticking.
- Add stewed tomatoes, potato, broth, rosemary, and sage. Mix well.
- When mixture boils, reduce heat to medium-low, cover, and simmer 20 to 25 minutes, until potatoes are tender.
- Add beans, salt and pepper. Simmer covered, 15 minutes more.
- Spoon into serving bowls and top with a sprinkling of Parmesan cheese.
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Reviews
-
*Made for Australia/NZ Swap #58* twas a chilly, damp night -- just right for a warm pot of stew and biscuits ! I followed the recipe except for adding additional potato and broth. It took a little longer than I expected for the potatoes to soften, but the aroma made up for it ! All the flavors melded nicely, and I DID have enough for another meal. Thanks for posting, morgaingeiser.
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Lowfat and healthy, yet tasty and filling. I also loved that this stew is made from everyday kitchen staple ingredients. I didn't sprinkle with the parmesan....it really didn't need it. I thoroughly enjoyed this as a meatless stew, but for those whode husbands love meat, I thik ham or sausage would be great in this. Thanx for sharing!
RECIPE SUBMITTED BY
<p>6/6/11- We bought another old house in Michigan at the end of January, with more room, but still with a small kitchen - lol! I did spend three months renovating the kitchen and it is very retro. It is bigger than the hobbit house kitchen, but still small. I also finished another degree - this time in small business and am now currently working full time on my small mobile art business. I sometimes miss working with the elderly as a mental health therapist, but for the time being I am doing what I had always wanted to do for many years. Plus I am enjoying fixing up my new old house.</p>
<p>1/1/11 - Just a quick update on my profie, considering its been a few years since I updated. I still love to cook and we are currently looking for a new house, preferably another old house, but one with a larger kitchen. I have recently had some GI issues which are causing me to look differently at food. In the next few months you will start to see me post some new recipes that will be good, healthy and appropriate to those who suffer from digestive problems and IBS.</p>
<p>I live in Michigan at this time, but have lived in several different states and countries. I like to cook and have recently been striving to cook healthy. I am an artist and therapist by profession. I enjoy walking, reading and making cards. I am also presently working on another degree to add to my collection of two bachelors and two masters degrees. The latest challenge is an online degree in small business management. <br /><br />I believe I probably cook in one of the smallest kitchens around. We live in an official bungalow, is even listed on the national registry. However, bungalow must mean very small, we nicknamed our house the hobbit house. The kitchen is equipped with a 1929 mini stove, limited pot space on the stove. We recently got a new refrigerator - almost standard size, except shorter - the old coil on the outside one died. I have so little room, I store the majority of my cooking items and can goods in the basement. My challenge is to be the best chef I can, despite my cooking environment. Some day I will have my dream kitchen, in the meantime, it is a snap to reach from the sink, to the stove, to the frig.! <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/calendar%20clips/Copyofsoybean.jpg border=0 alt=tag /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg alt=/ /> <br /><img src=http://img171.imageshack.us/img171/5249/bookmarkmagnetswapapr20vs1.jpg alt=/ /> <br /><img src=http://img.villagephotos.com/p/2003-11/484938/MayFlowerssticker.jpg alt=/ /> <br /><img src=http://i4.photobucket.com/albums/y120/peacefulnightdove/memdaych.jpg border=0 alt=Photobucket /> <br /><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/signature5.gif border=0 alt=Photobucket /> <br /><img src=http://i16.photobucket.com/albums/b2/kiwidutch/My-3-Chefs%20banners/my3chefs2008Small.jpg border=0 alt=Photobucket /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif alt=/ /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/bilby-1.jpg alt=/ /> <br /><img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group07kiwi.jpg alt=/ /> <br /><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/4811_24074.png border=0 alt=Photobucket /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/Erica-1-1.jpg alt=/ /> <br /><a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/cws3.png border=0 alt=Photobucket /> <br /></a><a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/9dcd2f11.png border=0 alt=Photobucket /> <br /></a><a href=http://www.recipezaar.com/cookbook.php?bookid=220958><img src=http://i132.photobucket.com/albums/q23/vseward/Bevy/beveragetagcookbook1.gif alt=/ /> <br /><img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/totmtaggame-1.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /> <br /></a><a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/Purple-Swap-AM-Banner.jpg border=0 alt=Photobucket /> <br /><img src=http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/Recipezaar/goldsparkle.png border=0 alt=Made /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/picwJT0Wr-1.jpg alt=/ /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/CookbookParticipation.jpg alt=/ /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/pic5BTaSK-1.jpg alt=/ /> <br /><img src=http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/saltpepper_amtag.jpg border=0 alt=Salt /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt=/ /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt=/ /> <br /><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/4811_127226.jpg border=0 alt=Photobucket /> <br />
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