Herbed Lemon Chicken Breasts -- Ww Friendly
photo by teresas
- Ready In:
- 25mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 2 tablespoons mrs. dash lemon pepper
- 1 tablespoon flour
- 12 ounces boneless skinless chicken breasts
- 1 tablespoon unsalted butter
- 1⁄2 medium fresh lemon
- 1 cup low sodium chicken broth
directions
- On a large plate, combine Mrs. Dash seasoning with flour. Pat chicken dry and roll in flour mixture.
- Heat butter in large skillet; add chicken and brown on both sides, about 3 minutes on each side.
- Meanwhile, remove zest from lemon, squeeze juice from lemon, and mix zest and juice with broth.
- Pour over chicken, cover, and cook for 15 minutes. Remove lid and cook for another 5 minutes or until juices run clear. Serve immediately.
Reviews
-
This is a delicious recipe and one I will make often. The only change I made was to remove the chicken (which I had pounded to an even thickness) after the 15 minutes of cooking and covered it loosely with foil. Then I cooked the liquid down a bit until it was more saucy. This took about 5 to 7 minutes. Then I returned the chicken to the sauce and reheated it. It was so tender we could cut it with a fork! Yummy, yummy, yummy! Thank you for a great recipe!
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This was good! But my lemon-pepper was a bit old. We didn't really know what heat to be cooking on, so we winged it and our chicken was a wee bit dry. We paired it to a Martha Stewart low-fat eggplant parmesan recipe, and it worked well together. Will make again, but will buy new seasoning! And possibly use less of the lemon-pepper. Thanks for sharing!
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For something with so few ingredients, this sure packs a punch! I don't think anyone would ever guess how healthy and low in calories this is. I didn't use Mrs. Dash lemon pepper, I didn't have that in my spice collection so I just used regular lemon pepper seasoning. I made this exactly as stated and my fiancee and I both loved it. I will make this often, thanks for posting!
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RECIPE SUBMITTED BY
<p>Have been living in Texas after living in the Midwest my entire life. Love to knit, bake, cook, surf the Internet, play with my 2 girls, and bowl. 'Zaar is my internet addiction - one of the few websites I check daily. I love trying new dishes, fortunately my girls and my husband will try just about anything. <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /> <br /><img src=http://i42.photobucket.com/albums/e347/Saturn6666/KiwiDutch/3chefstag1.jpg alt= /> <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /></p>