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    You are in: Home / Recipes / Herb Crusted Tofu With Mustard Horseradish Sauce Recipe
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    Herb Crusted Tofu With Mustard Horseradish Sauce

    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    0 mins

    4 mins

    That is Dr House to you's Note:

    from veggie life and missing from their online database.. Make sure you read the bottom note below recipe. This is an Apian, Lacto, Ovo Vegetarian recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    sauce

    • 3/4 cup plain yogurt
    • 1 1/2-2 tablespoons coarse ground honey mustard
    • 2 teaspoons prepared horseradish
    • 1 teaspoon chopped fresh dill or 1/2 teaspoon dried dill

    Crumb coating

    assembly

    Directions:

    1. 1
      Cut the tofu into four lengthwise slices.
    2. 2
      In bowl whisk sauce ingredients together and set aside to let flavors blend.
    3. 3
      In second bowl combine coating and toss to mix. Spread evenly on small plate and set aside.
    4. 4
      In wide shallow bowl or a deep plate, combine eggs and water and beat well with fork.
    5. 5
      In large nonstick skillet heat oil over med heat. Arrange bowls of egg and coating nearby. Coat 1 slice tofu with egg then to crumb cover surface well then transfer to hot skillet. Repeat until finished.
    6. 6
      Cook tofu until crispy. about 2 minutes Flip and crisp other side. Drizzle with sauce at table.
    7. 7
      NOTE: To get this tofu to crisp you MUST, I repeat MUST drain. To do this place the tofu on a slant board and place a heavy weight such as a plate and a cookbook on top of the tofu. Let it sit until the water stops running.
    8. 8
      You can change the texture of this by freezing the tofu. After freezing drain as directed.
    9. 9
      IF you do NOT DRAIN? It will NOT brown or get crispy.

    Browse Our Top Soy/Tofu Recipes

    Ratings & Reviews:

    • on June 13, 2007

      45

      This was quite good. I made it exactly as written but used seasoned bread crumbs and it came out crispy and delicious. THe sauce is a very flavorful low calorie idea when you are looking for a dip without all the fat. Enjoy and thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2007

      55

      My boyfriend is lactose intolerant so we made this with a mushroom roux instead of yogurt and the sauce turned out great. He loved the tofu, but I found it to be too plain. We also used half as many eggs and had some left over to spare. We used a whole wheat bread for the crumbs which we dried out in a 200 over for 20 minutes or so. He especially loved their crunch. All of our guests were really impressed as it plated nicely. I would definately make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Herb Crusted Tofu With Mustard Horseradish Sauce

    Serving Size: 1 (194 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 212.5
     
    Calories from Fat 113
    53%
    Total Fat 12.5 g
    19%
    Saturated Fat 3.0 g
    15%
    Cholesterol 98.9 mg
    32%
    Sodium 192.9 mg
    8%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 1.4 g
    5%
    Sugars 4.6 g
    18%
    Protein 14.1 g
    28%

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