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Kitchen Dictionary: matzo meal

Ground matzo (unleavened bread), generally available in fine and medium grain.

Ethnicity: kosher, jewish Ingredient

Season: available year-round

How to select: You can find this in the kosher or ethnic section of your grocery store.

How to prepare: Used in gefilte fish, matzo balls and pancakes.

Substitutions: breadcrumbs, though this might not be kosher for some holidays

More Matzo Meal Recipes
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Nutrition Facts

Calculated for 1 cup
Amount Per Serving %DV
Calories 440
Calories from Fat 17 (3%)
Total Fat 2.0g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 132mg 3%
Total Carbohydrate 93.0g 31%
Dietary Fiber 3.0g 11%
Sugars 3.0g
Protein 10.7g 21%

How is this calculated?

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