Kitchen Dictionary: matzo meal
Ground matzo (unleavened bread), generally available in fine and medium grain.
Ethnicity: kosher, jewish Ingredient
Season: available year-round
How to select: You can find this in the kosher or ethnic section of your grocery store.
How to prepare: Used in gefilte fish, matzo balls and pancakes.
Substitutions: breadcrumbs, though this might not be kosher for some holidays
|Calculated for 1 cup|
|Amount Per Serving||%DV|
|Calories from Fat 17||(3%)|
|Total Fat 2.0g||3%|
|Saturated Fat 0.3g||1%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 0.8g|
|Trans Fat 0.0g|
|Total Carbohydrate 93.0g||31%|
|Dietary Fiber 3.0g||11%|