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    You are in: Home / Recipes / Heart Shaped Whole-Wheat Pancakes With Strawberry Sauce Recipe
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    Heart Shaped Whole-Wheat Pancakes With Strawberry Sauce

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Darrinw2001's Note:

    From Healthy Appetite on foodnetwork.com. I don't care about the heart shape thing, but the sauce is good! You can top with some Cool Whip free if you wish!

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    Ingredients:

    Servings:

    Units: US | Metric

    for the pancakes

    for the strawberry sauce

    Directions:

    1. 1
      Preheat oven to 200°F Preheat a large nonstick griddle or skillet over a medium-low flame.
    2. 2
      In a medium bowl, whisk together the dry ingredients (flour through salt).
    3. 3
      In another medium bowl, beat together the eggs, buttermilk, non-fat milk, honey and vanilla.
    4. 4
      Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. The batter will be somewhat lumpy.
    5. 5
      Use a 1/3 cup measuring cup to ladle the batter onto the griddle or skillet. Flip the pancake when the top is bubbling and it is golden brown on the bottom. Then cook until the other side is golden brown. Hold on an oven proof plate in the oven until the entire batch is ready.
    6. 6
      Strawberry sauce:.
    7. 7
      Puree strawberries in food processor to a chunky puree. Heat them in a small saucepan over a low flame, until they are just warm. Stir in lemon juice and maple syrup.
    8. 8
      When all the pancakes are ready, cut them into heart shapes with a heart shaped cookie cutter.
    9. 9
      Ladle about 1/3 cup of the strawberry sauce onto each plate, place pancakes on top and sprinkle with confectioners' sugar, if using.

    Ratings & Reviews:

    • on April 25, 2009

      55

      YUM!!! YUM!!! I made these wonderful, healthful pancakes this morning because I had a bunch of fresh strawberries left over. These were so good!! I have this cookbook too, but I have never tried this recipe. Thanks for posting it. Terrific. I also wanted to mention that if you use verynice sweet strawberries, you don't even need to add the maple syrup if you want to cut back your sugar. But the maple syrup makes it extra good for a splurge. I also recommend leaving out cool whip because it is gross hydrogenated oil...YUK!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2008

      45

      I got this exact recipe from the cookbook The Food You Crave, with one difference -- 3/4 cup nonfat milk. I think I'd like it with 1/2 cup better because the batter was quite thin. The taste was really good though. We had it with fat free spray whipped cream on top because the sauce was a bit sour. My 10-year-old loved this!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 14, 2011

      45

      I thought the heart shaped idea was great! It made a pretty presentation. For the syrup, I used the recipe from My Pancakes for One With Strawberry Syrup, which is basically like this one with a few small differences. My husband thought the pancakes were fantastic. Goodness, though--they are THICK so make sure they are cooked all the way through! But it's well worth the effort :-). Thank u for sharing!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Heart Shaped Whole-Wheat Pancakes With Strawberry Sauce

    Serving Size: 1 (303 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 315.0
     
    Calories from Fat 36
    11%
    Total Fat 4.1 g
    6%
    Saturated Fat 1.2 g
    6%
    Cholesterol 96.0 mg
    32%
    Sodium 555.0 mg
    23%
    Total Carbohydrate 59.5 g
    19%
    Dietary Fiber 5.4 g
    21%
    Sugars 21.0 g
    84%
    Protein 12.4 g
    24%

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