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    You are in: Home / Recipes / Healthy Un-Stuffed Pepper Soup (South Beach Friendly) Recipe
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    Healthy Un-Stuffed Pepper Soup (South Beach Friendly)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    MariaCBarton's Note:

    This is one of my all time favorite soups! It's thick and hearty similar to a chili, but has the same flavor as traditional stuffed peppers! Using extra-lean ground beef, 98% fat free beef broth, and brown rice make this recipe surprisingly healthy. It's very easy to make and also freezes well. Serve up with some crusty bread and you have a one pot dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 lbs extra lean ground beef (or ground turkey)
    • 3 large green bell peppers, diced
    • 1 large onion, diced
    • 2 (10 3/4 ounce) cans tomato soup
    • 2 (14 1/2 ounce) cans low-sodium low-fat beef broth
    • 1 (32 ounce) can diced tomatoes (I like petite diced, could also use crushed)
    • 1 cup cooked brown rice

    Directions:

    1. 1
      Brown ground beef in a large pot. Drain off fat after it is cooked.
    2. 2
      Add diced peppers and onions to pot.
    3. 3
      Pour in tomato soup, beef broth, and diced tomatoes.
    4. 4
      Bring to a boil then reduce heat and simmer.
    5. 5
      Add brown rice, cook until peppers and onions reach desired tenderness and soup thickens.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Un-Stuffed Pepper Soup (South Beach Friendly)

    Serving Size: 1 (252 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 183.7
     
    Calories from Fat 37
    20%
    Total Fat 4.1 g
    6%
    Saturated Fat 1.7 g
    8%
    Cholesterol 42.1 mg
    14%
    Sodium 287.3 mg
    11%
    Total Carbohydrate 19.9 g
    6%
    Dietary Fiber 3.2 g
    13%
    Sugars 9.1 g
    36%
    Protein 17.3 g
    34%

    The following items or measurements are not included:

    low-sodium low-fat beef broth

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