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    You are in: Home / Recipes / Healthy Pumpkin Sourdough Discard Pancakes Recipe
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    Healthy Pumpkin Sourdough Discard Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Chef #1040203's Note:

    Something to do with your sourdough discard instead of wasting it! You can also use active sourdough starter for this instead of discard, I've used both successfully. This is a modification of this: http://yumarama.com/blog/2008/06/worlds-best-pancakes-starter-discard-rescue-recipe/ to make it a bit healthier!

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    Ingredients:

    Serves: 4-5

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Dump all in a bowl.
    2. 2
      Preheat pan w/non-stick spray.
    3. 3
      Whisk together. Add more milk as needed.
    4. 4
      Test pan for readiness by waiting until water droplets sizzle.
    5. 5
      Drop by 1/4 c amounts onto hot pan. Flip when bubbly.

    Ratings & Reviews:

    • on September 27, 2009

      55

      Thank you, thank YOU!! I was looking for something to use up some starter (wasn't up for making bread!)...and had some leftover pumpkin in the fridge from an earlier batch of pumpkin bread. I threw this together in a few seconds, made pancakes and have wrapped/frozen them. They will be a WONDERFUL breakfast!! Oh... and they are absolutely delishious, too! (I only had buttermilk, but they were still good!)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Pumpkin Sourdough Discard Pancakes

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 268.7
     
    Calories from Fat 59
    22%
    Total Fat 6.6 g
    10%
    Saturated Fat 2.4 g
    12%
    Cholesterol 164.7 mg
    54%
    Sodium 351.9 mg
    14%
    Total Carbohydrate 42.0 g
    14%
    Dietary Fiber 5.9 g
    23%
    Sugars 7.3 g
    29%
    Protein 13.1 g
    26%

    The following items or measurements are not included:

    sourdough starter

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