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    You are in: Home / Recipes / Healthy Peanut Butter Pumpkin Soup Recipe
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    Healthy Peanut Butter Pumpkin Soup

    Healthy Peanut Butter Pumpkin Soup. Photo by Thedeath458

    1/1 Photo of Healthy Peanut Butter Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    1 mins

    10 mins

    Thedeath458's Note:

    This is a thick soup that is very filling, good, and cheap. Chicken broth can be added to it to make it thinner, however beacuse it is thick, it can be used as a sauce as well; pasta, rice, etc.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the sugar, water, and cubes in a pot over med heat and mix together until sugar and cubes have dissolved.
    2. 2
      Add the pumpkin and bring to a light simmer.
    3. 3
      Reduce heat to low, and add peanut butter, stir until peanut butter dissolves and it begins to simmer,.

    Ratings & Reviews:

    • on October 23, 2013

      We did not enjoy this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 23, 2007

      55

      I altered the recipe a bit and used 1 cup Great Value Chicken broth in the container from Walmart. 2 tablespoons creamy Peanut Butter 1 15 ounce of Pumpkin puree Bragg Amino Acid to taste (salty) Best Pumpkin Soup I have had since I was in Ubud, Bali.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 21, 2006

      35

      This was easy to make but i would sugest melting the peanut butter in the microwave before adding it to the soup. I thought this was quite delicious in small portions, however too much of this soup can be quite overwhelming. This was a fun recipe and a great twist to include have peanut butter

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Peanut Butter Pumpkin Soup

    Serving Size: 1 (531 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 288.3
     
    Calories from Fat 148
    51%
    Total Fat 16.5 g
    25%
    Saturated Fat 3.4 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 155.3 mg
    6%
    Total Carbohydrate 30.8 g
    10%
    Dietary Fiber 3.0 g
    12%
    Sugars 15.6 g
    62%
    Protein 10.5 g
    21%

    The following items or measurements are not included:

    low-sodium chicken bouillon cubes

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