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    You are in: Home / Recipes / Healthy Lettuce Wraps Recipe
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    Healthy Lettuce Wraps

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Miss A.T.K.'s Note:

    This is a recipe my friend gave me. She's on a gluten free detox and said it was delicious.

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    Serves: 4



    Units: US | Metric


    1. 1
      heat onions and garlic in olive oil until translucent.
    2. 2
      add ground turkey and cook thoroughly.
    3. 3
      Add remaining ingredients and cook for 5 minutes.
    4. 4
      serve in a bowl and add a spoonful to the middle of a lettuce leaf.
    5. 5
      wrap, eat and enjoy.

    Ratings & Reviews:

    • on June 23, 2008


      I'm not sure I should rate this, as I changed it so much; but here goes. I doubled the recipe, but didn't use lime juice as I didn't have any. I had no fresh ginger, so I sprinkled a little ginger powder. Didn't use peanuts for the same reason. I used 1/8 teaspoon cayenne instead of the black pepper. I ended up adding 1/2 pound more ground turkey to tame the spices a bit. I added an 8 ounce can of tomato sauce to add some liquid, since I had no lime juice to add. I think it would be equally good with the right ingredients, but this was great! Everyone in the house actually liked it (very unusual). A good use for my highly productive lettuce garden - thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2007


      these were very yummy! hit the spot for what I wanted for dinner this evening -- something fast, healthy, light, and yummy. I left out the peanuts for my personal taste and added a wee bit more garlic. they tasted similar to tacos, so I topped off my second one with fat free sour cream and light shredded cheese and wowsers was it good! I think next time I'll add a little more spice - maybe some tabasco or red pepper flakes or something for my preference. overall, this is a perfect recipe and a keeper in my house! thanks for sharing it.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 04, 2008


      This was ok. I left out the peanuts and the cilantro (personal taste). I thought the ginger was a little overpowering and the cumin too tacoy. I started out with the original recipe but ended up adding a bunch of other ingredients to get it to my sauce, honey, and a little cayenne pepper. Good idea though.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Healthy Lettuce Wraps

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.2
    Calories from Fat 125
    Total Fat 13.9 g
    Saturated Fat 2.5 g
    Cholesterol 44.8 mg
    Sodium 662.7 mg
    Total Carbohydrate 5.7 g
    Dietary Fiber 1.9 g
    Sugars 1.4 g
    Protein 12.6 g

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