Healthy Garlic Mashed Potatoes
photo by lazyme
- Ready In:
- 25mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 2 lbs potatoes
- 4 garlic cloves, whole, peeled
- 1 1⁄2 teaspoons butter or 1 1/2 teaspoons olive oil
- 1⁄4 teaspoon dried sage
- 1⁄8 teaspoon salt
- black or white pepper, to taste
- 1⁄4 cup nonfat sour cream or 1/4 cup 1% fat buttermilk
directions
- Peel potatoes and cut in half. Place in large stovetop pot with 4 whole garlic cloves. Cover with cold water and bring to a boil. Reduce heat to a gentle boil and cook until potatoes are tender.
- When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters.
- Stir butter or olive oil, sage, salt, pepper and sour cream or buttermilk into the remaining potatoes and return to low heat, stirring until warm.
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Reviews
-
What a lovely dish. I like that it's low fat and easy to prepare. My DH wanted a roast with mashed potatoes for dinner tonight. This made my weight watching so much easier. We loved the flavor and as I'm writing this review I just now realize I forgot the butter/oil. Well that just goes to show you that even without the extra fat this is great. I liked the sturdiness of the potatoes. I used a hand masher because we enjoy them thick and not creamy. Loved the touch of sage. Thanks for posting. :)
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These are delicious! I ended up just mashing with a fork, as I wanted a coarse consistency. I used low fat sour cream, but ended up adding a bit of water because my potatoes were just a bit dry. Very tempted to add more butter, but watching calories! Thanks for sharing this healthy recipe for mashed potatoes!
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I learned one thing tonight: I do not like sage in my mashed potatoes. I thought it gave them a strange flavor. I did like the smell of the garlic boiling with the potatoes. It smelled so good, but I still ended up adding garlic powder as the taste was over powered by the sage I thought. The texture of the potatoes was good and creamy though so I would try making them again without the sage. These potatoes were just okay to me; everyone ate them, but I have had better.
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RECIPE SUBMITTED BY
Nif_H
Canada
I love great food and I particularly like trying cuisines new to me! Although I don't prepare as much food as I used to, creating in my kitchen is still one of my favourite things to do. Enjoy!