Healthy Flavorful Turkey Chili
Added January 07, 2009 | Recipe #347886
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
This healthy turkey chili will blow you away! It's great to bring to pot-lucks and also great to satisfy your family! I've been making it for years and when fall and winter come around I get constant requests. When feeding a large party I will sometimes add macaroni or shell pasta and some cheese. I keep some in my fridge to have for lunch, dinner and a late night snack. It's a bit addictive! Adding cinnamon really rounds out the flavor and makes is a bit different from other recipes. If you are weak with spices, you may adjust accordingly.
Directions:
1
Combine turkey, bell pepper, onion, oil, and garlic. You should always season as you go, so add a little salt and pepper, the crushed red pepper flakes, and paprika.
2
Cook over med-high heat till turkey is browned.
3
Add the diced tomatoes and beans along with the remaining ingredients.
4
Allow 45 min to 2 hours to simmer.
5
If desired, top with cheddar cheese and light sour cream. Serve with either cornbread or with buttered crakers.
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Nutritional Facts for Healthy Flavorful Turkey Chili
Serving Size: 1 (387 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 340.4
-
- Calories from Fat 68
- 20%
- Total Fat 7.6 g
- 11%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 39.1 mg
- 13%
- Sodium 77.3 mg
- 3%
- Total Carbohydrate 45.1 g
- 15%
- Dietary Fiber 15.2 g
- 61%
- Sugars 5.6 g
- 22%
- Protein 26.2 g
- 52%
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