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    You are in: Home / Recipes / Healthy Creamy Custard-Like Oatmeal Recipe
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    Healthy Creamy Custard-Like Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    jingli14's Note:

    I love oatmeal and I like them creamy without all the carbs of having a higher oat to milk ratio so came up with this funny idea! And I am a lazy person so I don't like having to wash so many things... so microwave and having everything done in 1 bowl is ideal hahaha. I'm not even sure where this idea came from and I am sure slight alterations would be fine but the proportions work fine for me and I like how it tastes so here it is. I hope people enjoy it as much as I do (: you can also vary it with different flavours like cocoa powder (don't put applesauce then), which I sometimes throw in with instant coffee powder to have a mocha oatmeal. yums. (: and I divide the milk mainly because I didn't want to splash milk/egg over the sides or onto my clothes when I am whisking them. but if you're doing it with a bigger bowl then you probably don't need to separate them.. you guys can comment and tell me how that works out (:

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    Serves: 1


    bowl oa ...

    Units: US | Metric


    1. 1
      Put the egg white and half the milk into a bowl and whisk it until well-mixed. Get rid of any excess foam (a tiny bit is fine)
    2. 2
      Add in all the other ingredients except for the topping.
    3. 3
      Microwave for 1.5min on medium high then take it out and stir.
    4. 4
      Microwave in 1-1.5min intervals on medium until it's your desired creaminess.
    5. 5
      Put on topping and enjoy.

    Ratings & Reviews:


    Nutritional Facts for Healthy Creamy Custard-Like Oatmeal

    Serving Size: 1 (310 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 221.1
    Calories from Fat 87
    Total Fat 9.7 g
    Saturated Fat 5.7 g
    Cholesterol 34.1 mg
    Sodium 175.4 mg
    Total Carbohydrate 20.9 g
    Dietary Fiber 1.2 g
    Sugars 2.5 g
    Protein 12.9 g

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