Healthy Chicken Francaise
photo by LifeIsGood
- Ready In:
- 30mins
- Ingredients:
- 12
- Yields:
-
10 cutlets
- Serves:
- 4
ingredients
- 10 thinly sliced chicken cutlets
- 236.59 ml flour
- 7.39 ml onion powder
- 7.39 ml garlic powder
- 7.39 ml salt
- 7.39 ml pepper
- 4 eggs
- 14.79 ml water
- 78.78 ml fresh lemon juice
- 177.44 ml Earth Balance natural buttery spread
- 29.57 ml lemon zest
- 4.92 ml dried parsley
directions
- Preheat oven to 350 degrees.
- In a bowl mix flour, garlic powder, onion powder, salt and pepper .
- In another bowl mix the eggs with water and add a pinch of salt and pepper.
- Heat olive oil in a medium sauce pan on medium-low heat.
- Pat dry chicken cutlets and dredge in flour mixture, coating both sides evenly shaking excess flour off.
- Place chicken into egg wash mix, coat both sides.
- Allow the chicken to drip excess egg coating and place fully coated chicken into hot oil. .
- Let chicken cook for ]4 to 6 minutes until lightly brown, flip chicken and cook for another 4 minutes.
- Remove chicken and allow to rest.
- Turn stove off and add lemon juice, Earth Balance Buttery Spread and lemon zest to sauce pan.
- Stir until butter is melted.
- Remove butter lemon sauce from pan.
- Place chicken in an oven safe dish and pour sauce on top of chicken.
- Arrange lemon rounds and sprinkle parsley evenly throughout the dish.
- Place chicken in oven for 7 minutes or until sauce has been absorbed by chicken and breading is not wet.
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Reviews
-
Yummy chicken! We always have Earth Balance in the refrigerator, so this recipe caught my eye. I frequently cook chicken breasts or tenders using the dip in egg mixture and then dredge in a flour mixture. I have never done it the other way around and wasn't sure how it would work. It worked well! I cooked half the amount of chicken, so I also halved the sauce. My sauce never did all absorb into the chicken even though I cooked it longer. So I took it out and let it rest on some paper towels before serving. This had a very nice flavor and I would definitely up this recipe to 5 stars if I could have gotten the chicken to crisp back up. I will try it again soon. Thanks for posting! Made for Pick A Chef in the Contests/Events forum.