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    You are in: Home / Recipes / Healthy Beef Barley Soup Recipe
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    Healthy Beef Barley Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    25 mins

    1 hrs 15 mins

    Cooks4_6's Note:

    An attempt to reduce sodium and improve a soup recipe

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim fat from meat, cut meat into 1/2-inch cubes.
    2. 2
      In a dutch-oven sear meat in batches in olive oil; set aside.
    3. 3
      Add water, broth, celery, mushrooms, carrots, onion, salt, rosemary, pepper, and garlic to the Dutch oven and bring to boiling, reduce heat.
    4. 4
      Return meat to the pan.
    5. 5
      Cover and simmer 1 to 1-1/4 hours or until meat is tender, if necessary, skim fat.
    6. 6
      Stir in tomato paste and barley. Return to boiling; reduce heat. Cover and simmer about 10 minutes or until barley is done.

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    Nutritional Facts for Healthy Beef Barley Soup

    Serving Size: 1 (349 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 248.9
     
    Calories from Fat 53
    21%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.6 g
    8%
    Cholesterol 51.0 mg
    17%
    Sodium 547.0 mg
    22%
    Total Carbohydrate 25.9 g
    8%
    Dietary Fiber 6.3 g
    25%
    Sugars 5.2 g
    20%
    Protein 23.7 g
    47%

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