Healthy and Tasty Alfredo Sauce
photo by Sageca
- Ready In:
- 40mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 1 tablespoon low-fat margarine
- 1 tablespoon canola oil
- 1 small onion, chopped
- 1 shallot, chopped
- 1 cup mushroom, sliced (optional)
- 2 tablespoons flour
- 350 ml carnation fat-free evaporated milk
- salt and pepper
- 1 roasted red pepper, sliced
- 2 cups cooked seafood or 2 cups chicken
- 2 tablespoons fresh parsley, chopped
- 1⁄2 cup parmesan cheese, freshly grated
- 4 cups cooked linguine
directions
- In a large skillet heat margarine and oil. Add onions and shallots; cook until translucent.
- Add mushrooms if using and cook another 5 minutes or until they.
- are cooked. An alternative to mushrooms could be zucchini, broccoli, asparagus;your choice.
- In a small bowl stir together flour and 1/2 cup evaporated milk.
- Meanwhile add rest of milk to your vegetables and simmer.
- Add flour mixture and blend together. Add salt and pepper to taste.
- Add cooked seafood or chicken, parsley and roasted red pepper and stir until they are heated through. Just before serving gently stir in Parmesan cheese.
- Spoon over cooked linquini.
- Have the pepper mill as well as freshly grated parmesan on the table.
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RECIPE SUBMITTED BY
Sageca
Canada
I love to cook, read recipe books and food magazines,spend time in kitchen stores, grocery stores, gourmet shops, learning new cooking techniques, trying new kitchen gadgets,tasting exotic foods,enjoying a wonderful meal. I've always had a herb garden; now I have containers on my patio with my must have herbs. It seems, everything tastes better with fresh herbs!