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    You are in: Home / Recipes / Healthier Refried Beans Recipe
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    Healthier Refried Beans

    Healthier Refried Beans. Photo by HeatherFeather

    1/2 Photos of Healthier Refried Beans

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    HeatherFeather's Note:

    These were so easy, fast and tasted wonderful. Makes a very small amount, which is nice if you have a smaller family. From Eillie Krieger's Healthy Appetite show. If you like it smoother, you can use a potato masher or a stick blender to mush the beans.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large skillet over medium heat.
    2. 2
      Add the onion and cook until tender, about 3 minutes.
    3. 3
      Stir in the garlic and chili powder and cook for 1 minute more.
    4. 4
      Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes.
    5. 5
      Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed.
    6. 6
      Season with salt and pepper, to taste.
    7. 7
      Stir in the cilantro.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on May 01, 2010

      55

    • on April 28, 2009

      55

      Yummy! I doubled it with lots of garlic. I also added some cumin along with the chili powder. My mom and I ate EASILY two servings each in one sitting! LOL. Thanks for posting such an easy, vegan version.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2007

      45

      This was great! I didn't get mine to mash up as well, but it was still awesome.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthier Refried Beans

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 198.5
     
    Calories from Fat 40
    20%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 24.0 mg
    1%
    Total Carbohydrate 30.6 g
    10%
    Dietary Fiber 10.1 g
    40%
    Sugars 1.1 g
    4%
    Protein 10.7 g
    21%

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