Healthier Alfredo Sauce

Submitted by Chef #514702

"A lighter version of this delicious cheese sauce. You can adjust flour, cheese, and milk for your desired thickness and lightness of this dish. Fresh basil and sliced mushrooms can be added in the last few minutes to add some heartiness. I serve with grilled (marinated in Italian dressing overnight) chicken breast and a side salad for balance. Enjoy! :)"

 

• Ready In: 20mins
• Ingredients: 7
• Serves: 4

ingredients

• 2 tablespoons butter, unsalted
• 2 teaspoons garlic, minced
• 1⁄2 teaspoon dried basil or 1/2 teaspoon thyme
• 2 1⁄2 tablespoons flour
• 2 cups low-fat milk
• 1⁄2 cup grated parmesan cheese, and romano cheeses (Trader Joe's)
• salt & pepper

directions

1. Saute garlic in butter on medium heat.
2. Whisk in flour, herbs, and finally the milk.
3. Heat until the sauce thickens to your liking and season with salt & pepper.