Total Time
10mins
Prep 10 mins
Cook 0 mins

Use whole wheat or flavored tortillas for a twist. Tuna, cream cheese, crushed pineapple, salted sunflower seeds, parsley and curry powder make up this tasty wrap. Can be frozen.

Ingredients Nutrition

Directions

  1. In a bowl using electric mixer, combine tuna, cream cheese, pineapple, sunflower seeds, parsley and curry powder; mix until well blended.
  2. Spoon about 1/3 cup filling onto each tortilla. Roll up. Makes 6 wraps.
  3. TO FREEZE: Wrap well with plastic wrap, over wrap in heavy foil. Freeze for up to 6 weeks.
  4. TO SERVE: Thaw in refrigerator overnight. Or pack frozen in lunch bag in the morning; eat at noon, when thawed.
  5. The Best Freezer Cookbook.

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