Hawaiian Tuna Wraps

Olha's Note:

Use whole wheat or flavored tortillas for a twist. Tuna, cream cheese, crushed pineapple, salted sunflower seeds, parsley and curry powder make up this tasty wrap. Can be frozen.

• Total Time: 10 mins
• Prep Time: 10 mins
• Cook Time: 0 mins

Ingredients:

Servings: 6

• 1 (6 ounce) can water packed chunk light tuna , drained (170 g)
• 4 ounces cream cheese , softened (125 g)
• ¾ cup drained crushed pineapple (175 mL)
• ¼ cup salted sunflower seed (50 mL)
• 1 tablespoon chopped fresh parsley (15 mL)
• ½ teaspoon curry powder (2 mL)
• 6 small tortillas

Directions:

1. In a bowl using electric mixer, combine tuna, cream cheese, pineapple, sunflower seeds, parsley and curry powder; mix until well blended.
2. Spoon about 1/3 cup filling onto each tortilla. Roll up. Makes 6 wraps.
3. TO FREEZE: Wrap well with plastic wrap, over wrap in heavy foil. Freeze for up to 6 weeks.
4. TO SERVE: Thaw in refrigerator overnight. Or pack frozen in lunch bag in the morning; eat at noon, when thawed.
5. The Best Freezer Cookbook.