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    You are in: Home / Recipes / Halibut Ivory Coast Recipe
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    Halibut Ivory Coast

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    CJAY's Note:

    Africans prepare fish in many intesting ways. In this dish the rice absorbs the flavors of all the ingredients and seasonings in the steaming process with most delicious results. I found this on the internet. Posted for ZWT7-Africa.

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    Ingredients:

    Serves: 8

    Yield:

    pot

    Units: US | Metric

    Directions:

    1. 1
      In a 6-quart dutch oven, saute onions,crushed redpepper,salt, and black pepper in peanut oil until soft but not brown.
    2. 2
      Lay prepared pumpkin over the onions.
    3. 3
      Place halibut carefully over the pumpkin.
    4. 4
      Arrange coconut strips over the fish.
    5. 5
      Pour uncooked white rice over the coconut and sprinkle with salt.
    6. 6
      Combine the water, coconut water and tomato paste and pour carefull into the pot so as not to disturb contents.
    7. 7
      Cover tightly and allow to cook gently for about 30 minutes or until rice, fish, and vegetables are tender and the liquid is absorbed.
    8. 8
      Serve directly from the pot. Do not stir before serving.

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    Nutritional Facts for Halibut Ivory Coast

    Serving Size: 1 (419 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 751.1
     
    Calories from Fat 379
    50%
    Total Fat 42.1 g
    64%
    Saturated Fat 25.6 g
    128%
    Cholesterol 69.5 mg
    23%
    Sodium 1158.5 mg
    48%
    Total Carbohydrate 62.5 g
    20%
    Dietary Fiber 9.9 g
    39%
    Sugars 8.8 g
    35%
    Protein 34.7 g
    69%

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