Halibut-Asparagus Stir-Fry
- Ready In:
- 25mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1 1 lb swordfish or 1 lb tuna fillet, cut into 1-inch pieces
- 1 medium onion, thinly sliced
- 3 garlic cloves, finely chopped
- 1 teaspoon gingerroot, finely chopped
- 1 (10 ounce) package frozen asparagus cuts, thawed and drained
- 1 (8 ounce) package mushrooms, sliced (3 cups)
- 1 medium tomatoes, cut into thin wedges
- 2 tablespoons reduced sodium soy sauce
- 1 tablespoon lemon juice
directions
- Spray 10-inch nonstick skillet with cooking spray.
- Heat over medium high heat.
- Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
- Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
- Serve with additional soy sauce if desired.
-
Please note:
- my recipes are for people who have choosen a healty life-style.
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RECIPE SUBMITTED BY
I love to cook. Since I quit smoking I have gained weight thus I am into low-fat recipes. The most important thing that I have learned is that if it is low-fat and has no taste why would you eat it. My goal is to have a cookbook filled with wonderful tasting recipes which are low-fat.