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    You are in: Home / Recipes / Half-Hour Chicken Gumbo Recipe
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    Half-Hour Chicken Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    K. Van Vleck's Note:

    so easy! from everyday food.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 5-quart Dutch oven or heavy-bottomed pot, heat oil over medium. Add flour, and cook, whisking constantly, until pale golden, 5 to 7 minutes.
    2. 2
      Stir in bell peppers, onion, garlic, and oregano; season with salt and pepper. Cook, stirring occasionally, until vegetables are crisp-tender, 10 to 12 minutes.
    3. 3
      Add 4 cups water; stir in okra and sausage. Bring to a boil. Stir in shredded chicken, and warm through, 1 to 2 minutes. Season with salt and pepper; if desired, serve with cornbread.

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    Nutritional Facts for Half-Hour Chicken Gumbo

    Serving Size: 1 (355 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 644.0
     
    Calories from Fat 373
    57%
    Total Fat 41.4 g
    63%
    Saturated Fat 11.1 g
    55%
    Cholesterol 130.4 mg
    43%
    Sodium 785.8 mg
    32%
    Total Carbohydrate 22.6 g
    7%
    Dietary Fiber 3.6 g
    14%
    Sugars 6.3 g
    25%
    Protein 44.6 g
    89%

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