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    You are in: Home / Recipes / Greens With Tangy Miso Dressing Recipe
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    Greens With Tangy Miso Dressing

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Debra1113's Note:

    This is a very tasty way to get a healthy dose of greens. From the book "The Healthy Kitchen" (Andrew Weil, MD and Rosie Daley).

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    Ingredients:

    Servings:

    Units: US | Metric

    SALAD

    DRESSING

    Directions:

    1. 1
      SALAD -----------.
    2. 2
      In large skillet over medium high heat, saute onions in the sesame oil for 5 minutes.
    3. 3
      Add pepper, toss and saute for 3 minutes.
    4. 4
      Add kale and 1/3 cup of water. Cook until liquid has evaporated.
    5. 5
      Add cabbage, tamari and remaining 1/3 cup of water. Cook until greens are tender, about 5 minutes.
    6. 6
      DRESSING -----------.
    7. 7
      Stir miso and tahini together in a bowl.
    8. 8
      Add lemon juice and water and mix well.
    9. 9
      Stir in remaining ingredients.
    10. 10
      ASSEMBLE -----------.
    11. 11
      Divide salad into 4 servings and spoon 2 tbsp of Tangy Miso Dressing over each.

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    Ratings & Reviews:

    • on March 07, 2008

      55

      Yum, this is tasty and unique. The sauce is really what makes this recipe. Only changes I made were to cut down on the oil and I didn't have any dill weed. I served this over a mixed grain and lentil pilaf and topped with sesame seeds. It was great. I'd make it again for sure. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Greens With Tangy Miso Dressing

    Serving Size: 1 (328 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 202.6
     
    Calories from Fat 79
    39%
    Total Fat 8.8 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 936.8 mg
    39%
    Total Carbohydrate 28.0 g
    9%
    Dietary Fiber 5.3 g
    21%
    Sugars 10.1 g
    40%
    Protein 7.7 g
    15%

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