I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Green Sea Salad (Kyuri to Wakame No Su No Mono) Recipe
    Lost? Site Map

    Green Sea Salad (Kyuri to Wakame No Su No Mono)

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Roosie's Note:

    We had this recently at a Japanese restaurant and it was soooo good. I love seaweed. Recipe from "At Home with Japanese Cooking" by Elizabeth Andoh. Cook time is for soaking the dried wakame.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak the dried wakamé in a bowl of warm water for 20-25 minutes.
    2. 2
      It should soften and expand.
    3. 3
      Rinse under cold water and pat dry.
    4. 4
      Remove any tough stems.
    5. 5
      Chop wakamé coarsely.
    6. 6
      In a small saucepan comine soy sauce, vinegar, and sugar and heat, stirring, until sugar melts.
    7. 7
      Chill.
    8. 8
      Peel the cucumber, if waxed.
    9. 9
      Slice in half lenghtwise (the long way) and slice into thin half-moons.
    10. 10
      Sprinkle with salt and let sit for a few minutes before gently squeezing the slices.
    11. 11
      Be sure that your wakamé and cucumber are well drained.
    12. 12
      Combine and pour dressing over and toss.
    13. 13
      Serve chilled or at room temperature.

    Ratings & Reviews:

    Read All Reviews (7)

    Advertisement

    Nutritional Facts for Green Sea Salad (Kyuri to Wakame No Su No Mono)

    Serving Size: 1 (97 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 36.6
     
    Calories from Fat 1
    18%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1201.3 mg
    50%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 4.7 g
    19%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    wakame seaweed

    More Ideas from Food.com

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=357173&CCAID=CBFO357173" title="Tag Appetizer Plate Stand" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/357173.jpg" width="120" height="90" alt="Tag Appetizer Plate Stand"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Tag Appetizer Plate Stand" href="http://www.cooking.com/products/shprodde.asp?SKU=357173&CCAID=CBFO357173" rel="fns-1">Tag Appetizer Plate Stand</a> <p class="price">$7.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=190665&CCAID=CBFO190665" title="Ten Strawberry Street Appetizer/Salad Plate" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/190665.jpg" width="120" height="90" alt="Ten Strawberry Street Appetizer/Salad Plate"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Ten Strawberry Street Appetizer/Salad Plate" href="http://www.cooking.com/products/shprodde.asp?SKU=190665&CCAID=CBFO190665" rel="fns-2">Ten Strawberry Street Appetizer/Salad Plate</a> <p class="price">$42.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites