Green Chicken
Added May 19, 2001 | Recipe #9046
Total Time:
Prep Time:
Cook Time:
Directions:
1
Heat oil in a deep pan or skillet and do not smoke the same.
2
Add fennel seeds, wait for a few seconds till they begin to splutter and add chopped onions and garlic.
3
Saute till onion and garlic begin to turn light brown.
4
Add salt, curry powder, black pepper powder and turmeric powder.
5
Add cubed chicken breasts and saute for 5 minutes.
6
Add 1 cup of water and cover the lid.
7
Cook for 15 minutes till the chicken is tender.
8
Open the lid and add pureed spinach and beaten yogurt.
9
Cook for 7 minutes on high flame and add water if the gravy is too thick.
10
Garnish with tomato wedges, onion rings, split green chillies and thin ginger slivers.
11
Enjoy!!!!!!
Ratings & Reviews:
I used low-fat yogurt (well beaten) and chicken
thighs instead of chicken breasts. The result was
excellent - light-tasting, spicy and colourful (and
the leftovers reheated well next day in the microwave).
15 people found this review Helpful.
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This was easy to make. It was very tasty and I found it even better warmed up the next day. I will definitely be making it again. Next time I may try a slightly hotter curry powder. The fennel seeds really make it and the smell is lovely. I served it over nutty brown rice. Delicious.
10 people found this review Helpful.
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This was wonderful.I,ll be making this again often.I served it with Basmati Rice,sliced bananas in yogurt and a beetroot Raiti
10 people found this review Helpful.
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Nutritional Facts for Green Chicken
Serving Size: 1 (212 g)
Servings Per Recipe: 5
Amount Per Serving
% Daily Value
Calories 266.2
Calories from Fat 120
45%
Total Fat 13.3 g
20%
Saturated Fat 3.5 g
17%
Cholesterol 75.7 mg
25%
Sodium 558.0 mg
23%
Total Carbohydrate 10.1 g
3%
Dietary Fiber 2.0 g
8%
Sugars 3.4 g
13%
Protein 26.3 g
52%
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