Total Time
38mins
Prep 25 mins
Cook 13 mins

This a meal in itself good with crust bread. GREEN AND GOLD CHOWDER (700 watts)

Ingredients Nutrition

Directions

  1. Arrange fish in a shallow dish in a single layer.
  2. Add half the milk and bay leaf, cover and cook on HIGH for 7 minutes, until it can be flaked.
  3. Reserve cooking liquid.
  4. Flake fish, discarding skin and bones.
  5. Cut the beans into 2 1/2 cm pieces and the baby corn in half if large. Place the butter in a microwave safe bowl cover and microwave on HIGH until melted.
  6. Stir in the flour and whisk in the fish cooking liquid and the remaining milk, a little at a time, until mixture is smooth.
  7. Mix the vegetables into the sauce. Cover and cook on HIGH for 6 1/2 minutes, stir in fish and pepper to taste and cook for a further 2 minutes, until vegetables are cooked, stirring twice.

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