Greek Yogurt Cream of Asparagus Soup

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Total Time
20mins
Prep
5 mins
Cook
15 mins

I'm on a high protein diet and sometimes can only have liquids. I wanted to make a higher protein soup and some asparagus. This is the yummy results.

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Ingredients

Nutrition

Directions

  1. Spray medium pot with olive oil spray.
  2. Grill onion over medium heat till soft.
  3. Add chicken stock.
  4. Snap asparagus into small pieces, getting rid of woody ends and add to pot.
  5. Place lid on pot and bring to boil.
  6. Simmer for 15 minutes.
  7. Take off heat and either blend in blender or use hand blender to blend smooth.
  8. Add Greek yogurt and milk blend smooth.
  9. Heat for a bit longer if you want to serve warm or place in fridge to serve cold.