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    You are in: Home / Recipes / Good-for-you Spicy Chicken Recipe
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    Good-for-you Spicy Chicken

    Good-for-you Spicy Chicken. Photo by PaulaG

    1/1 Photo of Good-for-you Spicy Chicken

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Hey Jude's Note:

    I found this one in the Daily Herald and was happy to find a recipe where I didn't have to reduce the sodium myself, it's already done here. It's still tasty, you won't miss the sodium! This is great over rotini pasta with a salad on the side.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil over medium heat in a deep 12-inch nonstick skillet; add the onions and cook, stirring now and then for a few minutes.
    2. 2
      Add the chicken chunks; raise the heat to medium-high, cook the chicken, stirring frequently.
    3. 3
      Add the cumin, paprika, cloves and cayenne pepper, stirring, then add the green pepper, ginger and garlic; stir well.
    4. 4
      When chicken is cooked through, add the stewed tomatoes and their juice, the tomato sauce, vinegar and brown sugar; stir well, bring to a boil and cook, stirring frequently, for 1 minute.
    5. 5
      Serve at once over hot, cooked pasta, if desired (also good over rice).

    Ratings & Reviews:

    • on September 21, 2004

      55

      An enjoyable dinner. I split the recipe and made it to serve 2. Therefore, I was left with the instructions calling for 1/2 can of tomatoes and 4 oz of tomato sauce. I used the full can of tomatoes and left off the sauce. Served it over whole wheat rotini. It has a nice flavor and a subtle kick. Just goes to show you that healthy doesn't have to be dull. Thanks Jude.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Good-for-you Spicy Chicken

    Serving Size: 1 (254 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 188.2
     
    Calories from Fat 25
    13%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 65.8 mg
    21%
    Sodium 83.7 mg
    3%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 2.2 g
    9%
    Sugars 6.1 g
    24%
    Protein 27.8 g
    55%

    The following items or measurements are not included:

    no-salt-added stewed tomatoes

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